Supporting Your Mental Health While Living with HIV

Many people living with HIV experience changes in mood or periods of depression. This is common, and support is available. Looking after your mental health is an important part of staying healthy and living well with HIV.

Depression is more than just feeling sad. It can affect your energy, sleep, concentration, and how you feel about yourself. But it’s also something you can manage and recover from with the right support.

Depression can happen for many reasons. Living with a long-term health condition, dealing with stress, or facing stigma can affect how you feel. HIV itself and some treatments may also play a role. Recognising these changes early and talking about them is the first step to treatment and recovery.

There are many ways to manage depression.

• Talking therapies such as counselling, support groups, and mindfulness can help you build coping skills and stay connected.
• Some people also find antidepressant medication useful. Your doctor can help you find an option that works best for you, this could include a Medicare funded Mental health plan that enables you to access up to 10 individual and 10 group sessions with an eligible mental health professional each calendar year. If medication is the best option for you, your doctor will work to ensure that it safely interacts with your HIV treatment.
• Staying active, keeping a routine, and reaching out to trusted people can all support your wellbeing.

Remember, seeking help is a sign of strength.
With the right care, anyone can manage depression, stay connected, and live full, healthy lives.

Read More: aidsmap.com/about-hiv/depression-and-hiv

For more information about mental health plans,
visit: servicesaustralia.gov.au/mental-health-care-and-medicare?context=60092