Sexual wellbeing is an important part of overall health. The World Health Organisation describes it as physical, emotional, mental, and social wellbeing in relation to sexuality. It is about feeling safe, respected, and able to make choices that are right for you.

Looking after your general health can also support your sexual wellbeing. Here are some simple ways to help support your body, mind, and relationships.

1. Take care of your overall health. Eating a balanced diet and staying active can improve energy, mood, and circulation. Regular movement and healthy food choices can also support confidence and reduce stress, which can positively affect sexual wellbeing.
2. Look after your mental wellbeing. Stress can affect how you feel physically and emotionally. Finding ways to manage stress, such as exercise, mindfulness, or relaxation, can help support a more positive experience of intimacy and connection.
3. Avoid smoking and limit alcohol and drugs. Smoking and substance use can impact sexual health and function over time. Reducing or avoiding these can help improve overall wellbeing and support better sexual health outcomes.
4. Communicate and connect. Good communication with partners is important for healthy and respectful relationships. Talking openly about needs, boundaries, and comfort can help build trust and improve shared experiences.
5. Take care of your body. Some simple physical practices, like pelvic floor exercises (also called Kegel exercises), may help support bladder control and sexual function for both men and women. Using condoms and personal lubricants can also help reduce discomfort and lower the risk of infections.
6. Seek support when needed. If you have concerns about your sexual wellbeing, speaking with a doctor or health worker can help. Many sexual health concerns are common and can be supported with treatment, advice, or simple changes.

Looking after your sexual wellbeing is part of looking after your whole self.
Everyone deserves respectful, safe, and positive experiences.

Read more here: poz.com/slideshow/tips-for-improving-your-sexual-health