Many people living with HIV experience changes in sexual wellbeing, including erectile dysfunction (ED). This can be caused by a mix of things, like stress, tiredness, medication side effects, or other health conditions.

The good news is that ED is common and treatable. Talking openly with your doctor, nurse, or counsellor is an important first step. They can help find what’s causing it and work with you on a plan that fits your needs.

Counselling or therapy can be especially helpful, as ED is often linked to stress, anxiety, or relationship changes. Looking after your mental and emotional wellbeing can make a big difference and is sometimes more effective than medication alone. Simple lifestyle changes like regular exercise, eating well, and managing stress can also help improve sexual health.

If you and your healthcare provider do decide to try medication, they can discuss options that are safe with your HIV treatment.

Remember, sexual wellbeing is about more than just performance, it’s about feeling comfortable, connected, and confident in yourself and your relationships.

Learn more: aidsmap.com/about-hiv/erectile-dysfunction-and-hiv